Master the Art of Workout: Raising Your Performance with the Alexander Technique

Master the Art of Workout: Raising Your Performance with the Alexander Technique

Published: 2007 | ISBN: 1843403501 | PDF | 176 pages | 30 MB

Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. "Master the Art of Workout" teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.

Download:

http://longfiles.com/h8364ae3g4rt/Master_the_Art_of_Workout_Raising_Your_Performance_with_the_Alexander_Technique.zip.html

[Fast Download] Master the Art of Workout: Raising Your Performance with the Alexander Technique


Ebooks related to "Master the Art of Workout: Raising Your Performance with the Alexander Technique" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
The Sedona Method - 4-in1 Supercourse - Completion of Basic Course
Ultimate Guide to Weight Training for Golf Past 40, 2nd Edition
Beat The Gym: Personal Trainer Secrets -- Without the Personal Trainer Price Tag
Nutrition in Clinical Practice, 3rd Edition
Enders' Hom?opathische Hausapotheke, 10. Auflage
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.