Meal Prep by Amelia Campbell

Meal Prep by Amelia Campbell

English | 39 Pages | ASIN: B01ER7DQSE | ePUB | 109 KB

Healthy weight loss and good nutrition go hand in hand. This book is designed to arm you with knowledge about just what good nutrition means, from the difference between good and bad fats to the right size and number of servings of your favorite ingredients.
Healthy eating can be both easy and delicious when you prepare your meals at home and control exactly what goes into them. By learning why some foods are better for you than others, you'll be able to make smart food choices that let you reach your goal weight and stay there.
Here is a preview of what you'll learn:
Control your portions to avoid over-eating.
Choose a balance of healthy foods to naturally get enough vitamins, minerals, and energy for your body.
Avoid common diet-killers lurking in your pantry and fridge.
Prepare easy, healthy meals using a mix-and-match recipe system that lets you incorporate a variety of fresh foods into your diet.
Substitute weight-loss boosting ingredients for the empty calories in many standard recipes.

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