Mediterranean Diet Cookbook For Beginners: Easy and Healthy Mediterranean Recipes for Weight Loss

Mediterranean Diet Cookbook For Beginners: Easy and Healthy Mediterranean Recipes for Weight Loss

2019 | ASIN: B07RV5BZMF | English | 204 Pages | EPUB | 0.7 MB

The Mediterranean Diet Made Easy for Beginners!
Mediterranean people are known to live long, healthy and happy lives!

From this book you will learn:
-The essential nutrients for the mediterranean diet
-What foods to eat on the mediterranean diet
-5 science based benefits from the mediterranean diet
-75 delicious recipes
-3-week meal plan to lose weight and get in shape

If you are searching for a good dietary plan to help you eat better, improve your health and lose weight, the Mediterranean diet might be right for you. The Mediterranean diet is a healthy eating plan that includes authentic recipes and foods from the Mediterranean region. The Mediterranean diet focuses on legumes, vegetables, and whole grains.

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