Men's Fitness 12 Week Body Plan

Men's Fitness 12 Week Body Plan

English | 20 Dec. 2012 | ISBN: 1781060576 | 180 Pages | PDF | 111 MB

The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine.

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