Mindfulness (Idiot's Guides)

Mindfulness (Idiot's Guides)

English | October 7th, 2014 | ISBN: 1615646183 | 336 Pages | EPUB | 0.71 MB

Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits.

In Idiot's Guides: Mindfulness, readers get:
A clear explanation of how mindfulness works and how to practice it in daily life.
Steps for opening oneself up to the experience of mindfulness.
Guidance on paying attention to one's body, emotions, and thoughts, and how to overcome the distractions that get in the way.
Instructions for the top mindfulness meditation methods to help deepen mindfulness.
Ways to use mindfulness to help alleviate anxiety, depression, compulsive behaviors, addiction, and trauma.
Help with using mindfulness to repair and improve relationships with others, connect with children, and find meaning in life.



[Fast Download] Mindfulness (Idiot's Guides)

Related eBooks:
The Hindu View of Art
The Illustrated Dictionary of Hindu Iconography
Transforming Consciousness: Yogacara Thought in Modern China
The Buddha's Wizards : Magic, Protection, and Healing in Burmese Buddhism
HarperCollins Bible Dictionary, Revised Edition
In the Beginning Was the Word: An Introduction to Cross-Cultural Theology
Samatha, Jhana, and Vipassana: Practice at the Pa-Auk Monastery: A Meditator's Experience
The Perplexity of a Muslim Woman: Over Inheritance, Marriage, and Homosexuality
HarperCollins Bible Dictionary, Revised Edition
Islam in Hong Kong: Muslims and Everyday Life in China¡¯s World City
The Sound of the One Hand: 281 Zen Koans with Answers
The Power of an Open Question: The Buddha's Path to Freedom
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.