Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Mindfulness-Based Cancer Recovery: A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

2011 | ISBN: 1572248874 | English | 200 Pages | EPUB | 2 MB

A Mind-Body Approach to Healing

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.

Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MB


With this eight-week program, you'll learn to:
Use proven MB

Boost your immune function through meditation and healing yoga
Calm feelings of fear, uncertainty, and lack of control
Mindfully manage difficult symptoms and side effects
Discover your own capacity for healing and thriving after adversity

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