Mindfulness Pocketbook: Little Exercises for a Calmer Life

Mindfulness Pocketbook: Little Exercises for a Calmer Life

English | 2015 | ISBN: 0857085891 | 128 Pages | EPUB | 0.6 MB

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.
Gill Hasson, author of the bestselling "Mindfulness" is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your "Mindfulness Pocketbook," find the relevant exercise and instantly make life better!

So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you ĘC integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life.

Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry

Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. "Mindfulness Pocketbook" is the take-with-you guide to receptive, constructive thinking.

Download:

http://longfiles.com/sbdjanjwa1jm/Mindfulness_Pocketbook_Little_Exercises_for_a_Calmer_Life.epub.html

[Fast Download] Mindfulness Pocketbook: Little Exercises for a Calmer Life


Ebooks related to "Mindfulness Pocketbook: Little Exercises for a Calmer Life" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
The Herbalist's Bible: John Parkinson's Lost Classic Rediscovered
Nutrition and Skin: Lessons for Anti-Aging, Beauty and Healthy Skin
NASM Essentials of Personal Fitness Training by National Academy of Sports Medicine
100 Questions & Answers About Infertility
Dr. Ruth's Guide for the Alzheimer's Caregiver
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.