Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life

English | May 22nd, 2018 | ISBN: 1510730656 | 208 Pages | EPUB | 13.35 MB

Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you.

Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .

When Your Energy is Fading Fast
When You Can't Find Your Keys
Rush Hour Traffic
When You Just Don't Know Anymore
Inner Struggle
And more!

Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.

Really.

Download:

http://longfiles.com/z9i7sfjn29ee/Mindfulness_for_PMS,_Hangovers,_and_Other_Real-World_Situations_More_Than_75_Meditations_to_Help_You_Find_Peace_in_Daily_Life.epub.html

[Fast Download] Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life


Ebooks related to "Mindfulness for PMS, Hangovers, and Other Real-World Situations: More Than 75 Meditations to Help You Find Peace in Daily Life" :
The Lost Chapters: Finding Recovery and Renewal One Book at a Time
Magical Healing: Folk Healing Techniques from the Old World
Food Study Guide: Enjoying God's Abundance (The Daniel Plan Essentials Series)
Alcohol Information for Teens, Fourth Edition
Electromagnetic Radiation Survival Guide: Step by Step Solutions
The Salt Fix: Why the Experts Got It All Wrong-and How Eating More Might Save Your Life
Pilates Fusion: Well-Being for Body, Mind, and Spirit
Atkins for Life [Audiobook]
The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean
Maximum Interval Training
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.