My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

English | January 3, 2017 | ISBN: 1631581198 | EPUB | 208 Pages | 29.7 MB

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:

Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space

In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

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