Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Workbook



ISBN: 0199339406 | 2014 | PDF | 104 pages | 864 KB

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.

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