Physical activity and fitness

Physical activity and fitness

English | ISBN: 1922084212, 9781922084217 | 2015 | 60 Pages | PDF | 4 MB


Physical activity is a key factor in maintaining good overall health and fitness. Being physically active has significant health benefits, including reducing the risk of some chronic conditions, helping to control weight and improving mental wellbeing. There has been a decline in physical activity over recent decades due to the sedentary nature of many forms of work, changes in transportation and increased 'screen time'. A lack of regular physical activity is associated with an increased risk of mortality and morbidity from heart and vascular diseases, particularly coronary heart disease. Physical inactivity has been ranked second only to tobacco smoking, in terms of the burden of disease and injury from risk factors in Australia; globally, physical inactivity is the fourth leading risk factor for mortality, contributing to 6% of deaths. The health, social and economic costs of physical inactivity are confronting. This book reveals the extent of participation in physical activity by Australians, and explores ways of overcoming sedentary behaviour and inactivity through appropriate forms of exercise to suit your age and situation. Are you being active enough? Read more...

Download:

http://longfiles.com/m0oq4z947hil/Physical_activity_and_fitness.pdf.html

[Fast Download] Physical activity and fitness


Ebooks related to "Physical activity and fitness" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
Understanding the Global Dimensions of Health
A Big Fat Crisis: The Hidden Forces Behind the Obesity Epidemic and How We Can End It
Alcohol, Drinking, Drunkenness: (Dis)Orderly Spaces
The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.