Promoting Emotional Resilience: Cognitive-Affective Stress Management Training

Promoting Emotional Resilience: Cognitive-Affective Stress Management Training

2016 | ISBN-10: 1462526314 | 340 Pages | PDF | 3 MB

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive-affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills.

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