Qigong Basics

Qigong Basics

ISBN: 0804835853 | 2004 | EPUB | 192 Pages | 7 MB

Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong.

Features of this Qigong book include:

The Origins of qigong-the philosophy, history, and different styles
What really happens in a qigong class-choosing the style, teacher, and class best suited to your needs
The essential elements-breathing, stances, grounding, expansions, and medication
How to complement your qigong training with meditation and qi exercises
Effective ways to promote health and well-being through specific sequences
Resources that can help you improve faster

Wheter your considering taking up qigong, or you've already started, Qigong Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful.



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