RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

2016 | ISBN: 0425278506 | English | 384 Pages | EPUB | 14 MB

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio

Rest to rage. Meditate to work. Cleanse to get dirty.

Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience-or the time!-for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work-at least not for long. But that doesn't mean health and happiness are unobtainable.

Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again.

In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines-from psychology to nutrition to Tibetan philosophy-she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:

Stress and anxiety
Low energy
Back pain and headaches
Sleep Deprivation
And much more...


[Fast Download] RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life

Ebooks related to "RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life" :
1001 Ways to Stay Young Naturally
A Short Path to Change: 30 Ways to Transform Your Life
Everyday Qigong Practice
Rasa Shastra: The Hidden Art of Medical Alchemy
Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science, 2nd Edition
Recipes for Immortality: Healing, Religion, and Community in South India
Vegan for Fit. Die Attila Hildmann 30-Tage-Challenge
Be Your Own Doctor with Acupressure
Michael J. Cohen - Educating Counseling and Healing With Nature
Obesity: A Reference Handbook
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.