Recovering from Training: How to Manage Fatigue to Maximize Performance

Recovering from Training: How to Manage Fatigue to Maximize Performance

2018 | ASIN: B07HRZSYHN | English | 146 Pages | PDF | 19 MB

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results.

This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is written to be easily digested by non-scientists. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes.

Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes can make sure to recover on time for competitions. Even if you're just interested in the theoretical underpinnings of recovery processes, this book is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this book as a starting point to further your exploration of any of the recovery concepts discussed within.

Download:

http://longfiles.com/64i9qwdhyq9p/Recovering_from_Training_How_to_Manage_Fatigue_to_Maximize_Performance.pdf.html

[Fast Download] Recovering from Training: How to Manage Fatigue to Maximize Performance


Related eBooks:
The Vegiterranean Diet
The Science of Skinny: Start Understanding Your Body's Chemistry -- and Stop Dieting Forever
Recipes for Longer Life: Ann Wigmore's Famous Recipes for Rejuvenation and Freedom from Degenerative
The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index
Essential Oils Diffuser Recipe Book: Diffuser Recipes for Better Health, Weight Loss, Anxiety, Depre
Impact of Bioactive Peptides on Human Health
Ariel: Faber Modern Classics (Faber Poetry)
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Who
Power of Relaxation: Align Your Body, Your Mind, and Your Life Through Meditation
Wide Awake
Fed Up! : The Breakthrough Ten-Step, No-Diet Fitness Plan
New Aspects in Molecular and Cellular Mechanisms of Human Carcinogenesis
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.