Run Strong

Run Strong

English | Apr. 2005 | ISBN: 073605362X | 272 Pages | PDF | 2 MB

Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion.

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