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Runner's World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down

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2011 | ISBN: 1609614135 | English | 102 pages | EPUB | 0.65 MB

The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave runners hungry, tired, and overweight.

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