Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)

Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)

ISBN: 076246674X | 2019 | EPUB | 240 Pages | 12 MB

Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.

We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."

If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.

With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.


[Fast Download] Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)

Related eBooks:
To Love and Let Go: A Memoir of Love, Loss, and Gratitude
Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises
Parenting Our Parents: Transforming the Challenge into a Journey of Love
Working with Parents of a Newly Diagnosed Child with an Autism Spectrum Disorder
Rebuild Your Bones: The 12-Week Osteoporosis Protocol
Will Yoga & Meditation Really Change My Life: Personal Stories from 25 of North America's Leading Te
ONE MEAL a DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
Before and After Workout
Wide Awake
Orgasmic Bodies: The Orgasm in Contemporary Western Culture
Adult Lumbar Scoliosis: A Clinical Guide to Diagnosis and Management
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.