Running Until You're 100

Running Until You're 100

English | 29 Jul 2010 | ISBN: 1841263095 | 224 Pages | PDF | 15 MB

This title lets you discover the tried-and-tested secrets that will keep you running, injury free, into your 40s, 50s, 60s and more! At the age of 60, Olympic athlete and "Runner's World" columnist Jeff Galloway reports no injuries in 27 years of running. Filled with easy-to-follow instructions, and expert advice that really works, this book explains not only how you too can achieve this level of running success, but also how to stay motivated, and even increase your enjoyment.

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