Sane New World: Taming the Mind

2014 | ISBN: 1444755757, 1444755730 | 272 pages | EPUB, MOBI | 2 MB

Ruby Wax-comedian, writer and mental health campaigner-shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.


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