Sexual Fitness [Kindle Edition]

Sexual Fitness [Kindle Edition]

English | February 5, 2002 | ISBN: N/A | ASIN: B000OCXI8A | 352 Pages | AZW3 | 1.32 MB

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.

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