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Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!

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H a y H o.u s e | English | 2005 | ISBN: 1401907083 | 397 pages | EPUB | 7,7 MB

From Americz s #1 womez s fitness magazine, boasting six million readers each issue, comes Shape magazine s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine s fitness director, put you on the road to living your best life¡ªnow she¡¯s showing you how to achieve your best body the Shape way. This means getting lean and toned, having maximum energy, and possessing the head-to-toe confidence that comes from knowing you¡¯re at your personal peak of fitness, health, and well-being.

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