Sink Into Sleep: A Step-by-Step Workbook for Insomnia

Sink Into Sleep: A Step-by-Step Workbook for Insomnia

English | November 17th, 2012 | ASIN: B00ALRUYXU, ISBN: 1936303388 | 216 Pages | EPUB | 2.15 MB

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.

Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.

Much, Much More Than a Workbook, Sink Into Sleep features:
A chapter focused on men (often ignored by insomnia books)
A chapter focused on women and their special sleep needs
A chapter focused on sleep and medical conditions
A chapter focused on sleep and anxiety or depression
A chapter on the pros and cons of sleep medication
An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)


[Fast Download] Sink Into Sleep: A Step-by-Step Workbook for Insomnia

Ebooks related to "Sink Into Sleep: A Step-by-Step Workbook for Insomnia" :
Meditation & Yoga: Discovering the Higher Spheres of Existence
Green Vanilla Tea: One Family's Extraordinary Journey of Love, Hope, and Remembering
The Physicians of Myddfai
Renal Diet Cookbook: The Ultimate Guide for Healthy Kidneys
Ayurveda cookbook: An Ayurvedic Recipes To Improve Holistic Health, Welness And Relieve Stress
Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan
From Sidelines to Startlines: The Frustrated Runner's Guide to Lacing Up for a Lifetime
David Sollars, The Complete Idiot's Guide to Acupuncture and Acupressure
Stress Management and Prevention: Applications to Daily Life, 2 edition
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.