Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight

ISBN: 0738216003 | 2012 | EPUB | 232 pages | 4.19 Mb

Smoothies are not only delicious, convenient, and fun to drink,but they¡¯re also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health¨Csome smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks¨Clow in fat and calories and high in nutritional value¨Cideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

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