15-Minute Dance Workout (15 Minute Fitness)



15-Minute Dance Workout (15 Minute Fitness)
Dorling Kindersley (2 Jan 2009) | ISBN: 1405332158 | 96 pages | File type: PDF | 21 mb
If you want to feel more toned and energised but donrsquo;t have the time, find out how following this dance workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package ndash; exercising at home has never been easier or quicker!


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