A To Z Of Pilates (Allan Menezes)



A To Z Of Pilates (Allan Menezes)
(Programmes For The Beginner, Intermediate And Advanced Enthusiast)
DVDRip | English | Edition: 2005 | Run time: 39min 53min 54min | 1.03 Gb
Video: AVI | 544х416 | XviD 1118 kb/s | 4:3 | Audio: MPEG-1 Audio layer 3 103 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics


Disc One - Pilates For Beginners: This DVD is based on the bestseller The Complete Guide To The Pilates Method by Allan Menezes, the man who introduced Pilates to Australia and the country's foremost Pilates practitioner. In Pilates For Beginners, Alan has included essential muscle toning and stretching exercises in an easy to follow routine, based on the original teachings of the renowned Joseph Pilates. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD is a gentle and easy way to start an exercise program.



Disc Two - Pilates - Intermediate Program: From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD for the average fitness enthusiast. Based on the original teachings of Joseph Pilates, this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD will guide you through more advanced exercises and stretches.



Disc Three - Pilates Advanced Program: Allan Menezes, the man responsible for the introduction of Pilates into Australia and the country's foremost practitioner, presents a series of exercises for the advanced Pilates enthusiast. Recreate your body, increase flexibility, strength and stamina and gain super-flat abdominals, all are possible by following Allan's explanations and guidance through this advanced DVD.


Download link: depositfiles.com:
http://depositfiles.com/files/y87rhyfwl/A-Z_PILATES_BASIC.part1.rar

http://depositfiles.com/files/jt6iq5znk/A-Z_PILATES_BASIC.part3.rar

http://depositfiles.com/files/7usv72438/A-Z_PILATES_INTERMEDIATE.part1.rar

http://depositfiles.com/files/0kkb4po3g/A-Z_PILATES_INTERMEDIATE.part4.rar

http://depositfiles.com/files/c5qvxqkop/A-Z_PILATES_ADVANCED.part1.rar

http://depositfiles.com/files/8bbuzcxnm/A-Z_PILATES_ADVANCED.part3.rar

http://www.filesonic.com/file/36540081/A-Z_PILATES_BASIC.part1.rar

http://www.filesonic.com/file/36540261/A-Z_PILATES_BASIC.part3.rar

http://www.filesonic.com/file/36540769/A-Z_PILATES_INTERMEDIATE.part1.rar

http://www.filesonic.com/file/36541113/A-Z_PILATES_INTERMEDIATE.part3.rar

http://www.filesonic.com/file/36539121/A-Z_PILATES_ADVANCED.part1.rar

http://www.filesonic.com/file/36539571/A-Z_PILATES_ADVANCED.part3.rar

http://www.fileserve.com/file/2prRWc5/A-Z_PILATES_BASIC.part1.rar

http://www.fileserve.com/file/tSVrExv/A-Z_PILATES_BASIC.part3.rar

http://www.fileserve.com/file/rsYf9GW/A-Z_PILATES_INTERMEDIATE.part1.rar

http://www.fileserve.com/file/raVPdB5/A-Z_PILATES_INTERMEDIATE.part3.rar

[Fast Download] A To Z Of Pilates (Allan Menezes)


Related eBooks:
30 Exercises for Youth Wrestlers
The Softball Coaching Bible
Complete Conditioning for Swimming
101 Dressage Exercises for Horse & Rider (Read & Ride)
To the Extreme: Alternative Sports, Inside and Out
The Circuit: A Tennis Odyssey
Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the P
Modern Trout Fishing: Advanced Tactics and Strategies for Today's Fly Fisher
Winning Basketball Fundamentals
Greenland Rope Gymnastics (2005)
Hang Time: My Life in Basketball
Fishing The Leger or Feeder
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.