Bike Fit: Optimise your bike position for high performance and injury avoidance

Bike Fit: Optimise your bike position for high performance and injury avoidance

English | August 12, 2014 | ISBN: 1408190303 | 192 Pages | EPUB | 95 MB

This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process - to ensure you maximise your cycling potential.
Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?
Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony.
Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.

Download:

http://longfiles.com/5pdvhrvt6vuf/Bike_Fit_Optimise_your_bike_position_for_high_performance_and_injury_avoidance.epub.html

[Fast Download] Bike Fit: Optimise your bike position for high performance and injury avoidance


Related eBooks:
Bowling Psychology
Essential Survival Gear: A Pro's Guide to Your Most Practical and Portable Survival Kit
The Essentials of Obstacle Race Training
Periodization Training for Sports
LeBron, Inc.: The Making of a Billion-Dollar Athlete
The Team Renzo Gracie Workout: Training for Warriors
Europeactive's Foundations for Exercise Professionals
Sport, Dance and Embodied Identities
Strip-Set: Fly-Fishing Techniques, Tactics, & Patterns for Streamers
Quarterback: Inside the Most Important Position in the National Football League
Game Misconduct: Injury, Fandom, and the Business of Sport
Soccer Science
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.