Bodyweight Strength Training Anatomy

ISBN: 1450429297 | 2013 | EPUB | 224 pages | 10 MB

Increase strength, build mass, burn fat, and define your muscles.

With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.


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