CALISTHENICS FOR BEGINNERS

CALISTHENICS FOR BEGINNERS

English | September 17, 2020 | ISBN: N/A | ASIN: B08JF2BL8G | 319 Pages | AZW3 | 1.43 MB

Do you wish to get Ripped and have Superhuman Strength without lifting Heavy Weight or paying for Gym program?
Amazing! Right? Here is a step-by-step beginners' guide on Calisthenics Bodyweight Training for Muscle Strengthening, Endurance, and Increase Flexibility with Cardio and Conditioning Drills to blast body fat and get you shredded in six weeks.
What to Note About Calisthenics?
Calisthenics is an exercise that involves moving the body freely with different levels of rhythm and energy. The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.
It's a free weight lifting workout that uplifts endurance, muscle strength, flexibility, coordination, and supports general body well-being through regular and controllable pressures on the cardiovascular system. Calisthenics can serve as preamble exercises for other, more challenging sports and can also help to build body physique.
This Book Is Written into 12 Chapters That Covers the Following Areas:
AN OVERVIEW
AN INTRODUCTION TO CALISTHENICS EXERCISE
THE 8 WORKING PRINCIPLES OF CALISTHENICS
THE REAL BENEFITS OF CALISTHENICS
CALISTHENICS AND WEIGHT TRAINING
LIMITATION OF CALISTHENICS
BENEFITS OF WEIGHT TRAINING
DISADVANTAGES OF WEIGHT TRAINING
EXPERT ADVICE ON REPS, SETS, AND FORM
TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES
NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS
CALISTHENICS HEALTH TIPS TO LOSS WEIGHT AND GAIN MUSCLE
GUIDES TO WARMING UP IN PREPARATION FOR CALISTHENICS
WARMING UP IN CALISTHENICS - THE ESSENTIAL EXERCISES
PHYSICAL AND MENTAL PREPARATIONS AHEAD OF CALISTHENICS
CORE LESSONS IN FLEXIBILITY AND 18 PRACTICAL WORKOUTS
70 + PRACTICAL BODYWEIGHT EXERCISES YOU CAN LEARN + PHOTO DEMONSTRATIONS:
CALISTHENICS FOR UPPER BODY
PUSH-UPS VARIATIONS
DIPS VARIATIONS
PULL-UP/CHIN-UP VARIATIONS
MUSCLE-UPS VARIATIONS
HANDSTANDS VARIATIONS
BODY LEVER VARIA

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