English | 2020 | ISBN: N/A | ASIN: B08MFNCRP4 | 45 Pages | EPUB | 0.13 MB

(a) Classic CrossFit benchmarks
(b) Metcons, no equipment required
© Metcons, pullup bar required
(d) Metcons, rings and pullup bar required
(e) Metcons, jump rope, bar, and rings required
(f) Skills and strength work with bodyweight
(g) Running workouts
(h) Endurance challenges
(i) Scaling suggestions
(j) List of possible bodyweight exercises



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