CROSSFIT WORKOUT

English | 2020 | ISBN: N/A | ASIN: B08MFNCRP4 | 45 Pages | EPUB | 0.13 MB

(a) Classic CrossFit benchmarks
(b) Metcons, no equipment required
© Metcons, pullup bar required
(d) Metcons, rings and pullup bar required
(e) Metcons, jump rope, bar, and rings required
(f) Skills and strength work with bodyweight
(g) Running workouts
(h) Endurance challenges
(i) Scaling suggestions
(j) List of possible bodyweight exercises

Download:

http://longfiles.com/ee6yo71s1txr/CROSSFIT_WORKOUT.epub.html

[Fast Download] CROSSFIT WORKOUT

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.