Fitness made simple - 45 minutes Fat Burning Workout

Fitness made simple - 45 minutes Fat Burning Workout with John Basedow
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 mb

Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition�hifting it more in favor of lean mass or muscle while decreasing body fat percentage.

On this video you workout together with Johnstarting out with the major muscle groupschest, back, and legsthen go on to the smaller onesshoulders and armsand finally end with a definition-increasing ab workout so guys can get that tight six pack they're usually after and ladies can get a lean, toned midsection. You'll do some "superset" exercises which combine back-to-back sets of 2 or more exercises without rest periods between them to stimulate muscle growth and also keep your heart rate up so you get a good cardio workout as well to maximize fat burning.

As with many of our home-style videos convenience is key to making exercise a part of our livesso the FMS 45Min FAT BURNING WORKOUT requires very little equipmentonly a couple of free weights (dumbbells) and a bench. All of the exercises can be done right at home so you don't have to get dressed-up, drive to the gym, worry about who you're going to run into, or do anything other than focus on the great results you're going to get from this program.

“Aerobics are great for losing weight to a degree but if you have a “pear-shaped�body, for instance, the best purely aerobic training may do is turn you into a smaller “pear.�Someone with a big “spare tire�may decrease the size of the “spare�but that’s it. The 45Min FAT BURNING WORKOUT takes us to the next level. The goal of this workout is to stimulate muscle growth and maximize fat burning so we get a leaner, more toned physique.

"There are no tricky dance moves, no high impact gyrations; instead, this video combines light weight training exercises at a heart pumping cardio pace to shape us up by increasing muscle and burning pounds of fat."

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