Focused for Tennis

Focused for Tennis

English | 1 May 1998 | ISBN: 0880117222 | 140 Pages | PDF | 2 MB

Top tennis players use the time between points to prepare not only physically but mentally and emotionally as well. A sure-fire method for this preparation is the 3-R's mental training system, presented in Focused for Tennis. The 3-R's system allows you to release negative emotions that come from lost points or dropped games and stay positive; review what's happened so far: what's working, what's not; and reset for the next point.

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