Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

Golf Fitness: Play Better, Play Without Pain, Play Longer, and Enjoy the Game More

English | 2011-07-16 | ISBN: 158979611X | 232 pages | PDF | 2,9 MB

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more.

Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Golf Fitness qualifies as essential reading for anyone who plays to win. This book packs a wallop from start to finish. (Art Sellinger )

There is no way to succeed in anything without the proper preparation-unless you are my three-year-old, and you think you know already. Karen's book shows you how to prepare your body and mind to play better, and most importantly, enjoy your golf. (Scott Hamilton )

Karen Palacios-Jansen is not just another instructor. She's a 'difference-maker.' In years of enthusiastic instruction, she's made people feel comfortable with the process of improving. Most importantly, she has unlocked the secret to training the body and the mind to go along with the fundamentals of the game. (Kraig Kann )

Comprehensive, compelling and immensely practical. . . . It integrates all the diverse elements of training into a single dynamic, multidisciplinary workout plan. This is a must-have training guide for every serious golfer. (Jim Loehr )

I recommend Golf Fitness for anyone looking for optimum results and, ultimately, more enjoyment for your game! (Ricci, Christina )

Karen has been devoted to combining fitness with the game of golf for many years. Golf Fitness will help you in your daily life as well as improving your golf game. (Gerry Weber )

We are so pleased to have Karen as a member of our LPGA Teaching and Club Professional Division. . . . Her knowledge of golf and fitness is amazing. . . . It is clear that golfers of all ages and abilities will benefit from this book. (Mike Whan )

For golfers seeking to enhance their performance, from those like myself who are older or weekend players to the pro aspirants, Karen and her Golf Fitness Magazine colleagues have provided a clearly written and well-illustrated resource for self-diagnosing and correcting our swing faults by developing our own physical, mental, and nutritional fitness program. . . . [It] include[s] excellent information on how to avoid or treat the common golfing injuries. (Michael S. Ellis, MD )

Golf Fitness is loaded with great ideas for getting fitter and playing better, and who doesn't want both. (Anderson, Cheryl )

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