Men's Health Total Body Master Plan



Men's Health Total Body Master Plan
Publisher: Men's Health Magazine | English | 2004 | ASIN: R20090725F | 44 pages | File type: PDF | 1,8 mb

Contents:
Mens Health Total Body Master Plan
GETTING STARTED
CHAPTER 1
THE SHOULDERS
CHAPTER 2
CHEST BACK (PART 1)
CHAPTER 3
CHEST BACK (PART 2 )
CHAPTER 4
LEGS GLUTES (PART 1)
CHAPTER 5
LEGS GLUTES (PART 2 )
CHAPTER 6
THE ABS
CHAPTER 7
ARMS (PART 1)
CHAPTER 8
ARMS (PART 2)
CHAPTER 9
PUTTING IT ALL TOGETHER
CHAPTER 10
TOTAL BODY FAT LOSS

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