Muscle Mechanics



Muscle Mechanics By Everett Aaberg
Publisher: Human Kinetics Publishers 1998-08 | 216 Pages | ISBN: 0880117966 | File type: PDF (OCR from html) | 8.4 mb
Correct technique is the key to effective resistance training. The right positioning and alignment is not only the safest way to lift, ití»s also the best way to isolate and train individual muscles. Muscle Mechanics provides detailed instructions on the setup and technique for 73 exercises, with an emphasis on sound biomechanics for optimum results.

This well-illustrated guide shows which muscles are being used in each exercise and covers every major muscle group. In addition, resistance training expert Everett Aaberg presents the key components for developing a customized program and individual workouts, including the number of sets, reps, and the amount of resistance for each exercise.

When used as prescribed, Muscle Mechanics is the surest way to maximize strength development and minimize risk of injury.



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