Periodization Training for Sports

Periodization Training for Sports

English | 2015 | ISBN: 1450469434 | 368 Pages | PDF | 3.58 MB

Pioneering author's latest edition. In this new edition of Periodization Training for Sports, Tudor Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works in the training room and on the practice field.


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