Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

2012 | 320 Pages | ISBN: 1936608618 | EPUB | 12 MB

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method



[Fast Download] Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training

Related eBooks:
The Intelligent Poker Player
How to Grill: The Complete Illustrated Book of Barbecue Techniques
Europeactive's Foundations for Exercise Professionals
Fermat's Last Theorem
Yachting Start to Finish: From Beginner to Advanced: The Perfect Guide to Improving Your Yachting Sk
The IOC Manual of Sports Injuries: An Illustrated Guide to the Management of Injuries in Physical Ac
The Tigers and Their Dens
Outdoor Safety & Survival
When the Garden Was Eden: Clyde, the Captain, Dollar Bill, and the Glory Days of the New York Knick
Critical Race Theory: Black Athletic Sporting Experiences in the United States
AVIVA Premiership Rugby ? Official Preview Guide 2017/2018
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.