Run Strong: Add Muscle, Refine Technique, Increase Efficiency

Run Strong: Add Muscle, Refine Technique, Increase Efficiency

English | 2005 | ISBN: 073605362X | 272 Pages | PDF | 2.63 MB

Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!

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