Speed for Sport

Speed for Sport

English | 30 Apr 2009 | ISBN: 1841262617 | 210 Pages | PDF | 18 MB

This title presents more than 100 exercises specifically designed to help increase speed, agility, and reactions. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to develop your speed, agility, and reactions.



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