Strength Training Past 50

Strength Training Past 50

English | 30 Oct. 1997 | ISBN: 0880117168 | 237 Pages | PDF | 7 MB

Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises;


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