Strength Training for Soccer

Strength Training for Soccer by Ralf Meier

English | 31 May 2007 | ISBN: 1841262080 | 128 Pages | PDF | 13 MB

Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.

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