Teaching pilates for postural faults, illness and injury: a practical guide



"Teaching pilates for postural faults, illness and injury: a practical guide", Jane Paterson Member of Royal Academy of Dance State Registered Nurse
Butterworth-Heinemann | 2008 | ISBN: 0750656476 | English | 282 pages | File type: PDF | 6.75 mb

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

* describes the underlying principles of the exercises in physical terms
* describes the treatment of common medical conditions
* provides a manual for those in the remedial health care professions


Download links:
:

http://www.keepfile.com/3z89akiibmkp/0750656476.rar

http://www.filesonic.com/file/18146607



[Fast Download] Teaching pilates for postural faults, illness and injury: a practical guide


Related eBooks:
The Circuit: A Tennis Odyssey
The Book of Building Fires: How to Master the Art of the Perfect Fire
The Pats: An Illustrated History of the New England Patriots
Wrestling Tough, 2nd Edition
Basketball Skills & Drills, 4th Edition
The Learning Hours (How to Date Douchebag) (Volume 3)
The Last Headbangers
Sail Away: How to Escape the Rat Race and Live the Dream
Red and Me: My Coach, My Lifelong Friend
This Is Your Brain on Sports
Rebound Rules: The Art of Success 2.0
USA Coaches Clinics Instant Review Basketball Notebooks, Vol. 8
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.