The Great Abs Mistake

The Great Abs Mistake
Publisher: The Great Abs Mistake | ISBN: N\A | edition 2008 | File type: PDF | 15 pages | 1,36 mb
Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. Im starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 situps four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?
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