The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy

The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy By Susan J Epstein
Publisher: Oxford University Press, USA 2009-04-13 | 176 Pages | ISBN: 0195383826 | File type: PDF | 1.7 mb
Due to some of the limitations imposed by MS, such as chronic fatigue, depression, and muscle weakness, patients often become sedentary, gaining excess weight and developing poor eating and exercise habits. The LIFE Program for MS is a user-friendly teaching tool that helps sufferers to incorporate new behaviors into their daily routines, to live a healthier life and reduce the chances of secondary illnesses, such as cancer, stroke, and heart disease. Drawing on her own experience as a professional athlete, as well as her work at the Jacobs Neurological Institute in Buffalo, New York, Susan J. Epstein provides readers with tips and strategies for healthy eating, managing weight, incorporating exercise into daily life, and managing and conserving both mental and physical energy for daily living. She also emphasizes the importance of establishing a support system of coaches who can provide the MS patient with motivation and reinforcement. Finally, she addresses the unpredictable factors in life that affect behavior outcomes, whether family, environment, vocation, or self-awareness.

[Fast Download] The LIFE Program for MS: Lifestyle, Independence, Fitness and Energy

Related eBooks:
Ultimate Skiing
Gregg Valentino's Essentials of Bodybuilding - A Classic Approach for Athletes of All Ages
The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to No
Researching Dance: Evolving Modes of Inquiry
Blackbelt in Blackjack : Playing 21 as a Martial Art
Professional Wrestling: Sport and Spectacle
The Female Athlete's Body Book : How to Prevent and Treat Sports Injuries in Wom
Дзюдо. Основы тренировоки
Adam Cort - The Blue Book of Sailing: The 27 Keys to Sailing Mastery
Race Car Vehicle Dynamics
Pool Lessons Step by Step - Easy Pool Tutor
Women in Sport: Volume VIII of the Encyclopaedia of Sports Medicine
Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.