The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts

The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts

English | April 28th, 2016 | ISBN: 0241975085 | 272 Pages | EPUB | 3.10 MB

The coach who taught Jonny Wilkinson how to deal with pressure now shows all of us how to cope with life's challenges

Pressure is a constant in our lives. The pressure to hit a deadline, deliver that speech, interview for the job we really want - they are all challenges we need to meet. Like a footballer taking a penalty or a golfer making a putt, how we respond to pressure defines us at work and at home.

Dave Alred is an elite performance coach who works with the world's top sports stars and teams - from rugby's Jonny Wilkinson to Premiership footballers and golfers - helping them deliver when the tension is at its most extreme. In The Pressure Principle he finally shares his eight groundbreaking principles and shows how we can all apply them to our lives.

From how a child-like approach can help us through tough moments, to the best ways to face an audience, to why language is the ultimate performance-enhancing drug, Pressure is the definitive guide to dealing with our challenges. Packed with accessible stories and tips, it shows how we can harness pressure to produce our best at home, at work, and in our sport or exercise - by the man who has spent his life coaching the very best.

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