The Secret of Cycling: Maximum Performance Gains Through Effective Power Metering and Training Analysis

The Secret of Cycling: Maximum Performance Gains Through Effective Power Metering and Training Analysis

English | May 1, 2017 | ISBN: 1782551085 | PDF | 400 Pages | 47.9 MB

The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result. Being already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.

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