The ultimate guide to body recomposition

The ultimate guide to body recomposition

English | March 15, 2020 | ISBN: N/A | ASIN: B085ZBNF54 | 267 Pages | PDF | 19 MB


This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:
Macros and Micros
Nutrient Timing (Pre/Intra/Post Workout)
Hormonal Optimization
Carb Cycling & Refeeds
Optimal Supplementation
And much, much, more!
If you want to learn how to transform your body by building muscle while losing fat, this is the scientifically proven guide to doing it! It includes:
15 Chapters and over 250 Pages of everything you need to know
Sample Meal Plans
Specifics on Your Pre and Post Workout Nutrition
A Progress Tracking Sheet
A Guide for Maximizing Recovery Factors
A Full Chapter on "Skinny Fat"

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