Tonya Larson: Trim

Tonya Larson: Trim Toned in 20!
DVDRip | 2010 | AVI | DivX | 672x448 | 29.97 fps | AC3, 224 kbps
Language: English | Run Time: 65 minutes | 696 mb

A high-energy program that intermixes intervals of stability ball toning with easy-to-follow cardio. Nearly all the toning intervals use the ball. They maximize variety with pulses, tempo changes, body-position variations and range-of-motion options. The first segment works your upper body; the second challenges your legs and buttocks. Both sections feature non-ball aerobic bursts (mostly low-impact classics, they also include some jump-rope moves). The final section is pure ab-focused body-sculpting. Excellent transitions by a high-energy, very friendly instructor. Requires a stability ball and 2 to 5 lb. dumbbells.





http://www.filesonic.com/folder/5445831

http://uploadstation.com/list/h7J86Zh

[Fast Download] Tonya Larson: Trim

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.