Total Abs: Build a Rock-Hard Midsection in Four Weeks

Total Abs: Build a Rock-Hard Midsection in Four Weeks

2013 | 176 Pages | ISBN: 1600788300 | PDF | 102 MB

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts? are included to ensure that each routine is executed in the safest and most effective manner possible.


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