Tracie Long - Longevity Series: Staying Power



Tracie Long - Longevity Series: Staying Power
DVDRip | English | Edition: 2009 | Run time: 52min | 498 mb

Video: AVI | 672x368 | XviD 1180 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics


Tracie Long's Longevity: Staying Power Power up and trim down with this metabolic boosting cardio conditioning workout! Fitness expert, Tracie Long, uses medium to high intensity medicine ball cardio and hi-rep, light weight conditioning moves to keep your heart pumping while sculpting sexy shoulders, increasing core strength and leaning out through the hips, butt and inner and outer thighs. Prepare yourself for a motivating, non-traditional, sweat inducing workout that redefines cardiovascular training.


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